Get groovin with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigoratingc community-oriented dance-fitness class that feels freshc andc most of allc exhilarating! The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body. This workout teaches participants how to break down exciting salsac merenguec flamenco and cumbia moves. Follow along as Betoc creator of the Zumba programc and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living. Participants let loose during this invigoratingc 45-minute dance-fitness workout that helps build endurancec improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-upc then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized. Are you ready to shake up your routine This workout helps participants strengthenc sculpt and tone at their own pace. Pop in the Gold-Toning DVDc turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more. Get started with program tips as well as proven dietary tips from nutritionist Joy Bauerc the Healthy Living Guide helps motivate participantsc fuel their moves and maximize their results.
Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers From the first step to the final workoutc Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythmsc and fuel your moves with nutritional tips Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDsc Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation
Now this is a Zumba I can handle with my 60 year old body! My daughters-in-law tell me that soon I might even be able to handle the regular version that they use. Now I don't know about thatc but I am having a blast with the gold version!
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